Jonathan Chiou 2020/10/24 訓練日誌

Jonathan Chiou 台北市
ID 20849

94 位追隨者

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Jonathan Chiou

44.0 km | 07:26:20 | 10:08/km

日期: 2020-10-24 05:23 - 平均心率: 118 - 卡路里: 3504 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73%

Pace: 10'15" / 07'42" / 09'17" / 07'50" / 13'30" / 08'02" / 07'56" / 07'41" / 08'44" / 13'04" / 09'02" / 09'00" / 11'48" / 09'44" / 08'44" / 08'06" / 11'00" / 08'34" / 09'23" / 08'00" / 12'23" / 11'10" / 08'52" / 08'41" / 15'25" / 06'56" / 10'26" / 11'20" / 10'33" / 09'26" / 11'30" / 12'04" / 07'39" / 09'18" / 11'01" / 14'57" / 13'28" / 13'14" / 11'55" / 11'39" / 12'24" / 08'52" / 08'36" / 06'56" / 21'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'15"

(10'15")

10'15" (+03'19")

1000 / 1000

07'41"

(17'56")

07'41" (+00'45")

1000 / 2000

09'16"

(27'13")

09'16" (+02'20")

1000 / 3000

07'49"

(35'03")

07'49" (+00'53")

1000 / 4000

13'30"

(48'34")

13'30" (+06'34")

1000 / 5000

展開計圈分析

08'01"

(56'35")

08'01" (+01'05")

1000 / 6000

07'56"

(01:04'32")

07'56" (+01'00")

1000 / 7000

07'40"

(01:12'12")

07'39" (+00'43")

1000 / 8000

08'43"

(01:20'56")

08'43" (+01'47")

1000 / 9000

13'04"

(01:34'01")

13'04" (+06'08")

1000 / 10001

09'02"

(01:43'03")

09'02" (+02'06")

1000 / 11001

08'59"

(01:52'02")

08'58" (+02'02")

1000 / 12001

11'48"

(02:03'51")

11'48" (+04'52")

1000 / 13001

09'44"

(02:13'35")

09'44" (+02'48")

1000 / 14001

08'52"

(02:22'28")

08'52" (+01'56")

1000 / 15001

07'56"

(02:30'25")

07'56" (+01'00")

1000 / 16001

10'59"

(02:41'24")

10'59" (+04'03")

1000 / 17001

08'34"

(02:49'58")

08'34" (+01'38")

1000 / 18001

09'22"

(02:59'21")

09'22" (+02'26")

1000 / 19001

08'01"

(03:07'23")

08'01" (+01'05")

1000 / 20002

12'21"

(03:19'44")

12'21" (+05'25")

1000 / 21002

11'10"

(03:30'55")

11'10" (+04'14")

1000 / 22002

08'51"

(03:39'46")

08'51" (+01'55")

1000 / 23002

08'40"

(03:48'27")

08'40" (+01'44")

1000 / 24002

15'25"

(04:03'53")

15'25" (+08'29")

1000 / 25002

06'56"

(04:10'50")

06'56"

1000 / 26002

10'24"

(04:21'14")

10'24" (+03'28")

1000 / 27002

11'19"

(04:32'34")

11'19" (+04'23")

1000 / 28002

10'33"

(04:43'08")

10'33" (+03'37")

1000 / 29002

09'25"

(04:52'33")

09'25" (+02'29")

1000 / 30002

11'31"

(05:04'05")

11'31" (+04'35")

1000 / 31003

12'02"

(05:16'07")

12'02" (+05'06")

1000 / 32003

07'39"

(05:23'47")

07'39" (+00'43")

1000 / 33003

09'19"

(05:33'06")

09'19" (+02'23")

1000 / 34003

10'59"

(05:44'05")

10'59" (+04'03")

1000 / 35003

14'58"

(05:59'03")

14'58" (+08'02")

1000 / 36003

13'27"

(06:12'30")

13'27" (+06'31")

1000 / 37003

13'14"

(06:25'45")

13'14" (+06'18")

1000 / 38003

11'55"

(06:37'40")

11'54" (+04'58")

1000 / 39003

11'41"

(06:49'21")

11'41" (+04'45")

1000 / 40004

12'21"

(07:01'43")

12'21" (+05'25")

1000 / 41004

09'05"

(07:10'49")

09'05" (+02'09")

1000 / 42004

08'22"

(07:19'11")

08'22" (+01'26")

1000 / 43004

06'58"

(07:26'09")

06'58" (+00'02")

1000 / 44004

00'10"

(07:26'20")

37'09" (+30'13")

4 / 44009

台北市

Jonathan Chiou

留言

台北市

Jonathan Chiou

留言

台北市

Jonathan Chiou

留言

台北市

Jonathan Chiou

留言

跑 44.01K 7:26:20 @10’09” AHR119
#2020線上紐約馬拉松之紐約動物園
#腕龍小暴龍跑跑人大野狼小狗狗
#2020VirtualTCSNYCMarathon
#DailyRun #RSD2176
#NRC #2020October
#taipei #taipeirun #taipeirunning
#everydayrun #runeveryday

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

10月累積里程 : 301.95 km

Y拖國旗累積 : 409.8 km

TCX 2.0 上傳 | 4 years ago

JenniferChang, Allan Zhong 和其他 1 人說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'15"	00:10'15"
2	07'42"	00:17'57"
3	09'17"	00:27'14"
4	07'50"	00:35'04"
5	13'30"	00:48'34"
6	08'02"	00:56'36"
7	07'56"	01:04'32"
8	07'41"	01:12'13"
9	08'44"	01:20'57"
10	13'04"	01:34'01"
11	09'02"	01:43'03"
12	09'00"	01:52'03"
13	11'48"	02:03'51"
14	09'44"	02:13'35"
15	08'44"	02:22'19"
16	08'06"	02:30'25"
17	11'00"	02:41'25"
18	08'34"	02:49'59"
19	09'23"	02:59'22"
20	08'00"	03:07'22"
21	12'23"	03:19'45"
22	11'10"	03:30'55"
23	08'52"	03:39'47"
24	08'41"	03:48'28"
25	15'25"	04:03'53"
26	06'56"	04:10'49"
27	10'26"	04:21'15"
28	11'20"	04:32'35"
29	10'33"	04:43'08"
30	09'26"	04:52'34"
31	11'30"	05:04'04"
32	12'04"	05:16'08"
33	07'39"	05:23'47"
34	09'18"	05:33'05"
35	11'01"	05:44'06"
36	14'57"	05:59'03"
37	13'28"	06:12'31"
38	13'14"	06:25'45"
39	11'55"	06:37'40"
40	11'39"	06:49'19"
41	12'24"	07:01'43"
42	08'52"	07:10'35"
43	08'36"	07:19'11"
44	06'56"	07:26'07"
44.0	23'51"	07:26'20"