19.6 km | 02:10:34 | 06:40/km日期: 2020-10-24 09:26 - 總爬升: 588 m - 平均心率: 140 - 卡路里: 1383 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63%
Pace: 30'00" / 06'45" / 09'24" / 06'43" / 08'00" / 06'56" / 05'50" / 05'27" / 05'14" / 05'17" / 07'03" / 07'20" / 07'11" / 06'34" / 06'05" / 08'23" / 05'03" / 05'26" / 10'29" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'44" (+01'42") | 1000 / 2000 |
| 3 | | 07'41" (+02'39") | 1000 / 3000 |
| 4 | | 06'42" (+01'40") | 1000 / 4000 |
| 5 | | 08'00" (+02'58") | 1000 / 5000 |
| 6 | | 06'56" (+01'54") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 07'02" (+02'00") | 1000 / 11000 |
| 12 | | 07'20" (+02'18") | 1000 / 12000 |
| 13 | | 07'10" (+02'08") | 1000 / 13000 |
| 14 | | 06'34" (+01'32") | 1000 / 14000 |
| 15 | | 06'04" (+01'02") | 1000 / 15000 |
| 16 | | 08'22" (+03'20") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 06'09" (+01'07") | 1000 / 19000 |
| 20 | | 13'12" (+08'10") | 548 / 19548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.28 km 
HOKA Clifton 6 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'00" | 00:30'00" |
| 2 | 06'45" | 00:36'45" |
| 3 | 09'24" | 00:46'09" |
| 4 | 06'43" | 00:52'52" |
| 5 | 08'00" | 01:00'52" |
| 6 | 06'56" | 01:07'48" |
| 7 | 05'50" | 01:13'38" |
| 8 | 05'27" | 01:19'05" |
| 9 | 05'14" | 01:24'19" |
| 10 | 05'17" | 01:29'36" |
| 11 | 07'03" | 01:36'39" |
| 12 | 07'20" | 01:43'59" |
| 13 | 07'11" | 01:51'10" |
| 14 | 06'34" | 01:57'44" |
| 15 | 06'05" | 02:03'49" |
| 16 | 08'23" | 02:12'12" |
| 17 | 05'03" | 02:17'15" |
| 18 | 05'26" | 02:22'41" |
| 19 | 10'29" | 02:33'10" |
| 19.5 | 13'13" | 02:40'25" |
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