30.4 km | 03:23:25 | 06:41/km日期: 2020-10-24 04:57 - 總爬升: 542 m - 平均心率: 146 - 卡路里: 1792 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'40" / 06'03" / 06'01" / 06'13" / 06'18" / 07'35" / 06'21" / 06'13" / 06'16" / 07'01" / 08'18" / 06'57" / 05'55" / 07'13" / 06'00" / 06'41" / 06'17" / 09'36" / 07'00" / 06'02" / 06'18" / 06'22" / 06'22" / 06'32" / 07'04" / 06'38" / 07'03" / 06'27" / 06'44" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 07'34" (+01'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 07'01" (+01'06") | 1000 / 10000 |
| 11 | | 08'16" (+02'21") | 1000 / 11000 |
| 12 | | 06'56" (+01'01") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 07'13" (+01'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'04") | 1000 / 15000 |
| 16 | | 06'41" (+00'46") | 1000 / 16000 |
| 17 | | 06'17" (+00'22") | 1000 / 17000 |
| 18 | | 09'36" (+03'41") | 1000 / 18000 |
| 19 | | 06'59" (+01'04") | 1000 / 19000 |
| 20 | | 06'01" (+00'06") | 1000 / 20000 |
| 21 | | 06'18" (+00'23") | 1000 / 21000 |
| 22 | | 06'21" (+00'26") | 1000 / 22000 |
| 23 | | 06'21" (+00'26") | 1000 / 23000 |
| 24 | | 06'32" (+00'37") | 1000 / 24000 |
| 25 | | 07'04" (+01'09") | 1000 / 25000 |
| 26 | | 06'37" (+00'42") | 1000 / 26000 |
| 27 | | 07'02" (+01'07") | 1000 / 27000 |
| 28 | | 06'27" (+00'32") | 1000 / 28000 |
| 29 | | 06'44" (+00'49") | 1000 / 29000 |
| 30 | | 06'44" (+00'49") | 1000 / 30000 |
| 31 | | 07'23" (+01'28") | 408 / 30408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 407.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'03" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 06'13" | 00:23'57" |
| 5 | 06'18" | 00:30'15" |
| 6 | 07'35" | 00:37'50" |
| 7 | 06'21" | 00:44'11" |
| 8 | 06'13" | 00:50'24" |
| 9 | 06'16" | 00:56'40" |
| 10 | 07'01" | 01:03'41" |
| 11 | 08'18" | 01:11'59" |
| 12 | 06'57" | 01:18'56" |
| 13 | 05'55" | 01:24'51" |
| 14 | 07'13" | 01:32'04" |
| 15 | 06'00" | 01:38'04" |
| 16 | 06'41" | 01:44'45" |
| 17 | 06'17" | 01:51'02" |
| 18 | 09'36" | 02:00'38" |
| 19 | 07'00" | 02:07'38" |
| 20 | 06'02" | 02:13'40" |
| 21 | 06'18" | 02:19'58" |
| 22 | 06'22" | 02:26'20" |
| 23 | 06'22" | 02:32'42" |
| 24 | 06'32" | 02:39'14" |
| 25 | 07'04" | 02:46'18" |
| 26 | 06'38" | 02:52'56" |
| 27 | 07'03" | 02:59'59" |
| 28 | 06'27" | 03:06'26" |
| 29 | 06'44" | 03:13'10" |
| 30 | 06'45" | 03:19'55" |
| 30.4 | 06'14" | 03:22'28" |
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