23.1 km | 02:56:12 | 07:37/km日期: 2020-10-24 05:12 - 地點: 鹽水溪橋 - 天氣: 涼爽舒適 - 平均心率: 125 - 卡路里: 1368 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 06'00" / 05'50" / 05'48" / 05'59" / 05'23" / 05'12" / 05'26" / 11'38" / 10'31" / 05'44" / 05'47" / 06'07" / 08'31" / 06'18" / 06'39" / 08'21" / 07'24" / 07'42" / 06'16" / 15'40" / 10'23" / 07'07" / 11'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 11'38" (+06'26") | 1000 / 8000 |
| 9 | | 10'30" (+05'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'55") | 1000 / 12000 |
| 13 | | 08'30" (+03'18") | 1000 / 13000 |
| 14 | | 06'18" (+01'06") | 1000 / 14000 |
| 15 | | 06'38" (+01'26") | 1000 / 15000 |
| 16 | | 08'21" (+03'09") | 1000 / 16000 |
| 17 | | 07'23" (+02'11") | 1000 / 17000 |
| 18 | | 07'42" (+02'30") | 1000 / 18000 |
| 19 | | 06'15" (+01'03") | 1000 / 19000 |
| 20 | | 15'40" (+10'28") | 1000 / 20000 |
| 21 | | 10'22" (+05'10") | 1000 / 21000 |
| 22 | | 07'07" (+01'55") | 1000 / 22000 |
| 23 | | 11'40" (+06'28") | 1000 / 23000 |
| 24 | | 08'16" (+03'04") | 92 / 23092 |
與小步、阿慶約跑鹽水溪堤岸
鹽水溪橋-鹽水溪堤岸-好市多大賣場-鹽水溪堤岸-進大五金行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.20 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'59" | 00:23'37" |
| 5 | 05'23" | 00:29'00" |
| 6 | 05'12" | 00:34'12" |
| 7 | 05'26" | 00:39'38" |
| 8 | 11'38" | 00:51'16" |
| 9 | 10'31" | 01:01'47" |
| 10 | 05'44" | 01:07'31" |
| 11 | 05'47" | 01:13'18" |
| 12 | 06'07" | 01:19'25" |
| 13 | 08'31" | 01:27'56" |
| 14 | 06'18" | 01:34'14" |
| 15 | 06'39" | 01:40'53" |
| 16 | 08'21" | 01:49'14" |
| 17 | 07'24" | 01:56'38" |
| 18 | 07'42" | 02:04'20" |
| 19 | 06'16" | 02:10'36" |
| 20 | 15'40" | 02:26'16" |
| 21 | 10'23" | 02:36'39" |
| 22 | 07'07" | 02:43'46" |
| 23 | 11'41" | 02:55'27" |
| 23.1 | 08'06" | 02:56'12" |
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