15.2 km | 01:43:40 | 06:48/km日期: 2020-10-24 05:33 - 地點: 中央大學 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 06'43" / 06'13" / 06'29" / 09'10" / 06'45" / 07'38" / 06'17" / 06'42" / 06'11" / 06'39" / 07'04" / 07'40" / 06'20" / 06'36" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 09'10" (+03'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'47") | 1000 / 5000 |
| 6 | | 07'38" (+01'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'42") | 1000 / 10000 |
| 11 | | 07'03" (+01'06") | 1000 / 11000 |
| 12 | | 07'40" (+01'43") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'36" (+00'39") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 05'49" | 221 / 15221 |
沒事不要去打籃球，結果就是右大腿後方膕旁肌拉傷，現在只好復健跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
170.64 km 
NIKE ZOOM PEGASUS 34 累積 :
775.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 09'10" | 00:28'35" |
| 5 | 06'45" | 00:35'20" |
| 6 | 07'38" | 00:42'58" |
| 7 | 06'17" | 00:49'15" |
| 8 | 06'42" | 00:55'57" |
| 9 | 06'11" | 01:02'08" |
| 10 | 06'39" | 01:08'47" |
| 11 | 07'04" | 01:15'51" |
| 12 | 07'40" | 01:23'31" |
| 13 | 06'20" | 01:29'51" |
| 14 | 06'36" | 01:36'27" |
| 15 | 05'57" | 01:42'24" |
| 15.2 | 05'52" | 01:43'42" |
留言 
展開計圈分析
