11.2 km | 01:03:00 | 05:38/km日期: 2013-03-19 17:24 - 地點: 單車道 - 天氣: 晴 - 卡路里: 854 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'56" / 05'36" / 05'29" / 05'42" / 05'46" / 05'45" / 05'38" / 05'42" / 05'41" / 05'42" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1055 / 1055 |
| 2 | | 05'33" (+00'35") | 1007 / 2062 |
| 3 | | 05'30" (+00'32") | 1006 / 3069 |
| 4 | | 05'44" (+00'46") | 1005 / 4074 |
| 5 | | 05'43" (+00'45") | 1003 / 5078 |
| 6 | | 05'44" (+00'46") | 1013 / 6091 |
| 7 | | 05'37" (+00'39") | 1005 / 7097 |
| 8 | | 05'43" (+00'45") | 1015 / 8112 |
| 9 | | 05'39" (+00'41") | 1014 / 9127 |
| 10 | | 05'43" (+00'45") | 1005 / 10133 |
| 11 | | 06'06" (+01'08") | 1008 / 11141 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'36" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'42" | 00:21'43" |
| 5 | 05'46" | 00:27'29" |
| 6 | 05'45" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'42" | 00:44'34" |
| 9 | 05'41" | 00:50'15" |
| 10 | 05'42" | 00:55'57" |
| 11 | 06'01" | 01:01'58" |
| 11.2 | 06'19" | 01:03'00" |
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