14.7 km | 00:58:51 | 04:00/km日期: 2020-10-23 20:17 - 平均心率: 165 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 04'07" / 04'01" / 04'03" / 04'09" / 04'15" / 04'05" / 04'04" / 04'10" / 04'05" / 04'14" / 04'00" / 03'53" / 04'00" / 03'37" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'29") | 1000 / 1000 |
| 2 | | 04'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'09" (+00'32") | 1000 / 4000 |
| 5 | | 04'14" (+00'37") | 1000 / 5000 |
| 6 | | 04'05" (+00'28") | 1000 / 6000 |
| 7 | | 04'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'09" (+00'32") | 1000 / 8000 |
| 9 | | 04'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'14" (+00'37") | 1000 / 10000 |
| 11 | | 04'00" (+00'23") | 1000 / 11000 |
| 12 | | 03'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'00" (+00'23") | 1000 / 13000 |
| 14 | | 03'37" | 1000 / 14000 |
| 15 | | 03'11" | 671 / 14671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 :
294.00 km 
asics TARTHEREDGE 累積 :
415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'01" | 00:08'08" |
| 3 | 04'03" | 00:12'11" |
| 4 | 04'09" | 00:16'20" |
| 5 | 04'15" | 00:20'35" |
| 6 | 04'05" | 00:24'40" |
| 7 | 04'04" | 00:28'44" |
| 8 | 04'10" | 00:32'54" |
| 9 | 04'05" | 00:36'59" |
| 10 | 04'14" | 00:41'13" |
| 11 | 04'00" | 00:45'13" |
| 12 | 03'53" | 00:49'06" |
| 13 | 04'00" | 00:53'06" |
| 14 | 03'37" | 00:56'43" |
| 14.7 | 03'10" | 00:58'51" |
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