10.0 km | 00:59:27 | 05:55/km日期: 2020-10-23 06:05 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 06'29" / 05'44" / 05'49" / 06'00" / 06'11" / 06'13" / 06'09" / 05'40" / 05'45" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 670 / 670 |
| 2 | | 06'04" (+00'52") | 650 / 1321 |
| 3 | | 05'41" (+00'29") | 682 / 2003 |
| 4 | | 05'45" (+00'33") | 683 / 2687 |
| 5 | | 05'59" (+00'47") | 651 / 3338 |
| 6 | | 05'59" (+00'47") | 659 / 3997 |
| 7 | | 06'09" (+00'57") | 646 / 4644 |
| 8 | | 06'11" (+00'59") | 641 / 5285 |
| 9 | | 06'19" (+01'07") | 650 / 5936 |
| 10 | | 06'07" (+00'55") | 675 / 6611 |
| 11 | | 05'56" (+00'44") | 674 / 7285 |
| 12 | | 05'33" (+00'21") | 677 / 7962 |
| 13 | | 05'40" (+00'28") | 672 / 8634 |
| 14 | | 05'48" (+00'36") | 686 / 9321 |
| 15 | | 05'12" | 666 / 9987 |
| 16 | | 05'39" (+00'27") | 32 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
358.14 km 
ADIDAS ADIOS 累積 :
18148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 06'11" | 00:30'13" |
| 6 | 06'13" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 05'40" | 00:48'15" |
| 9 | 05'45" | 00:54'00" |
| 10 | 05'20" | 00:59'20" |
| 10.0 | 05'50" | 00:59'27" |
展開計圈分析
留言 
