9.4 km | 00:50:43 | 05:24/km日期: 2020-10-22 21:04 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 05'22" / 05'08" / 04'32" / 05'30" / 05'19" / 04'53" / 05'40" / 05'42" / 04'47" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'51") | 1000 / 1000 |
| 2 | | 05'07" (+01'36") | 1000 / 2000 |
| 3 | | 03'52" (+00'21") | 400 / 2400 |
| 4 | | 07'24" (+03'53") | 225 / 2625 |
| 5 | | 03'31" | 400 / 3025 |
| 6 | | 07'50" (+04'19") | 212 / 3237 |
| 7 | | 03'43" (+00'12") | 400 / 3637 |
| 8 | | 08'31" (+05'00") | 195 / 3833 |
| 9 | | 03'39" (+00'08") | 400 / 4233 |
| 10 | | 07'59" (+04'28") | 208 / 4441 |
| 11 | | 03'41" (+00'10") | 400 / 4841 |
| 12 | | 08'33" (+05'02") | 194 / 5036 |
| 13 | | 03'39" (+00'08") | 400 / 5436 |
| 14 | | 08'25" (+04'54") | 197 / 5633 |
| 15 | | 03'48" (+00'17") | 400 / 6033 |
| 16 | | 09'31" (+06'00") | 175 / 6209 |
| 17 | | 03'34" (+00'03") | 400 / 6609 |
| 18 | | 08'35" (+05'04") | 193 / 6803 |
| 19 | | 03'53" (+00'22") | 400 / 7203 |
| 20 | | 08'13" (+04'42") | 202 / 7405 |
| 21 | | 03'49" (+00'18") | 400 / 7805 |
| 22 | | 08'57" (+05'26") | 186 / 7991 |
| 23 | | 03'45" (+00'14") | 400 / 8391 |
| 24 | | 08'56" (+05'25") | 186 / 8578 |
| 25 | | 03'50" (+00'19") | 400 / 8978 |
| 26 | | 07'17" (+03'46") | 228 / 9206 |
| 27 | | 13'38" (+10'07") | 167 / 9374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.53 km 
asics tartheredge 2 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'32" | 00:15'02" |
| 4 | 05'30" | 00:20'32" |
| 5 | 05'19" | 00:25'51" |
| 6 | 04'53" | 00:30'44" |
| 7 | 05'40" | 00:36'24" |
| 8 | 05'42" | 00:42'06" |
| 9 | 04'47" | 00:46'53" |
| 9.4 | 10'14" | 00:50'43" |
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