10.1 km | 01:02:31 | 06:13/km日期: 2020-10-22 18:52 - 平均心率: 166 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99%
Pace: 06'28" / 06'16" / 06'21" / 06'09" / 06'16" / 06'04" / 06'04" / 07'29" / 06'16" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 500 / 500 |
| 2 | | 06'21" (+00'20") | 500 / 1000 |
| 3 | | 06'15" (+00'14") | 500 / 1500 |
| 4 | | 06'18" (+00'17") | 500 / 2000 |
| 5 | | 06'21" (+00'20") | 500 / 2500 |
| 6 | | 06'19" (+00'18") | 500 / 3000 |
| 7 | | 06'11" (+00'10") | 500 / 3500 |
| 8 | | 06'06" (+00'05") | 500 / 4000 |
| 9 | | 06'18" (+00'17") | 500 / 4500 |
| 10 | | 06'12" (+00'11") | 500 / 5000 |
| 11 | | 06'04" (+00'03") | 500 / 5500 |
| 12 | | 06'04" (+00'03") | 500 / 6000 |
| 13 | | 06'07" (+00'06") | 500 / 6500 |
| 14 | | 06'01" | 500 / 7000 |
| 15 | | 06'01" | 500 / 7500 |
| 16 | | 06'18" (+00'17") | 500 / 8000 |
| 17 | | 06'20" (+00'19") | 500 / 8500 |
| 18 | | 06'12" (+00'11") | 500 / 9000 |
| 19 | | 06'10" (+00'09") | 500 / 9500 |
| 20 | | 06'09" (+00'08") | 500 / 10000 |
| 21 | | 06'02" (+00'01") | 48 / 10048 |
今天天氣很涼爽，風很大，有跑坡的FU，都沒有喘，又進步了，超開心的😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
100.34 km 
UNDER ARMOUR HOVR Sonic 2 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'16" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 07'29" | 00:51'07" |
| 9 | 06'16" | 00:57'23" |
| 10 | 06'11" | 01:03'34" |
| 10.0 | 05'49" | 01:03'51" |
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