16.2 km | 01:28:39 | 05:27/km日期: 2020-10-18 09:56 - 平均心率: 143 - 卡路里: 1097 Cal - 平均步頻: 166
Pace: 05'38" / 05'17" / 05'18" / 05'15" / 05'07" / 05'04" / 05'05" / 05'06" / 04'51" / 05'06" / 07'45" / 05'49" / 05'34" / 05'31" / 05'31" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'45" (+02'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'59") | 1000 / 12000 |
| 13 | | 05'34" (+00'44") | 1000 / 13000 |
| 14 | | 05'30" (+00'40") | 1000 / 14000 |
| 15 | | 05'30" (+00'40") | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'27") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 504.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'07" | 00:26'35" |
| 6 | 05'04" | 00:31'39" |
| 7 | 05'05" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 04'51" | 00:46'41" |
| 10 | 05'06" | 00:51'47" |
| 11 | 07'45" | 00:59'32" |
| 12 | 05'49" | 01:05'21" |
| 13 | 05'34" | 01:10'55" |
| 14 | 05'31" | 01:16'26" |
| 15 | 05'31" | 01:21'57" |
| 16 | 05'25" | 01:27'22" |
| 16.2 | 05'18" | 01:28'39" |
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