12.5 km | 01:31:29 | 07:20/km日期: 2020-10-22 06:00 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 07'12" / 07'21" / 07'03" / 06'17" / 10'18" / 08'56" / 16'55" / 08'12" / 06'02" / 06'37" / 06'36" / 07'29" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 08'54" (+02'53") | 1000 / 5000 |
| 6 | | 06'57" (+00'56") | 1000 / 6000 |
| 7 | | 11'31" (+05'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'41" (+00'40") | 1000 / 12000 |
| 13 | | 12'19" (+06'18") | 452 / 12452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'21" | 00:14'33" |
| 3 | 07'03" | 00:21'36" |
| 4 | 06'17" | 00:27'53" |
| 5 | 10'18" | 00:38'11" |
| 6 | 08'56" | 00:47'07" |
| 7 | 16'55" | 01:04'02" |
| 8 | 08'12" | 01:12'14" |
| 9 | 06'02" | 01:18'16" |
| 10 | 06'37" | 01:24'53" |
| 11 | 06'36" | 01:31'29" |
| 12 | 07'29" | 01:38'58" |
| 12.5 | 15'35" | 01:46'01" |
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