13.4 km | 01:40:05 | 07:28/km日期: 2020-10-21 19:08 - 天氣: 風雨 - 平均心率: 133 - 卡路里: 689 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 96%
Pace: 05'56" / 05'35" / 08'59" / 07'22" / 07'50" / 08'10" / 07'23" / 08'19" / 08'11" / 07'19" / 08'31" / 08'16" / 06'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'21") | 1000 / 1000 |
| 2 | | 05'35" (+02'17") | 1000 / 2000 |
| 3 | | 05'14" (+01'56") | 714 / 2714 |
| 4 | | 22'14" (+18'56") | 224 / 2939 |
| 5 | | 04'00" (+00'42") | 187 / 3126 |
| 6 | | 11'27" (+08'09") | 196 / 3322 |
| 7 | | 03'34" (+00'16") | 209 / 3532 |
| 8 | | 12'38" (+09'20") | 177 / 3710 |
| 9 | | 03'36" (+00'18") | 208 / 3918 |
| 10 | | 12'15" (+08'57") | 183 / 4102 |
| 11 | | 03'31" (+00'13") | 213 / 4315 |
| 12 | | 13'19" (+10'01") | 168 / 4484 |
| 13 | | 03'38" (+00'20") | 206 / 4690 |
| 14 | | 12'34" (+09'16") | 178 / 4869 |
| 15 | | 03'18" | 226 / 5095 |
| 16 | | 14'18" (+11'00") | 157 / 5252 |
| 17 | | 03'35" (+00'17") | 208 / 5461 |
| 18 | | 12'21" (+09'03") | 182 / 5643 |
| 19 | | 03'20" (+00'02") | 223 / 5867 |
| 20 | | 14'07" (+10'49") | 159 / 6026 |
| 21 | | 03'38" (+00'20") | 205 / 6232 |
| 22 | | 12'30" (+09'12") | 179 / 6412 |
| 23 | | 03'27" (+00'09") | 216 / 6629 |
| 24 | | 17'44" (+14'26") | 126 / 6756 |
| 25 | | 03'36" (+00'18") | 207 / 6964 |
| 26 | | 12'29" (+09'11") | 180 / 7144 |
| 27 | | 03'22" (+00'04") | 222 / 7366 |
| 28 | | 14'09" (+10'51") | 158 / 7525 |
| 29 | | 03'36" (+00'18") | 207 / 7733 |
| 30 | | 12'46" (+09'28") | 176 / 7909 |
| 31 | | 03'23" (+00'05") | 220 / 8130 |
| 32 | | 14'29" (+11'11") | 155 / 8285 |
| 33 | | 03'35" (+00'17") | 209 / 8494 |
| 34 | | 13'27" (+10'09") | 167 / 8661 |
| 35 | | 03'18" | 226 / 8888 |
| 36 | | 15'25" (+12'07") | 145 / 9033 |
| 37 | | 03'34" (+00'16") | 209 / 9243 |
| 38 | | 13'41" (+10'23") | 164 / 9407 |
| 39 | | 03'22" (+00'04") | 222 / 9629 |
| 40 | | 15'09" (+11'51") | 148 / 9777 |
| 41 | | 03'36" (+00'18") | 207 / 9985 |
| 42 | | 13'35" (+10'17") | 165 / 10151 |
| 43 | | 03'25" (+00'07") | 218 / 10369 |
| 44 | | 14'49" (+11'31") | 151 / 10521 |
| 45 | | 03'30" (+00'12") | 213 / 10735 |
| 46 | | 13'21" (+10'03") | 168 / 10903 |
| 47 | | 03'27" (+00'09") | 216 / 11120 |
| 48 | | 14'18" (+11'00") | 157 / 11277 |
| 49 | | 03'35" (+00'17") | 208 / 11486 |
| 50 | | 13'29" (+10'11") | 166 / 11653 |
| 51 | | 03'24" (+00'06") | 220 / 11873 |
| 52 | | 15'20" (+12'02") | 146 / 12019 |
| 53 | | 03'28" (+00'10") | 216 / 12236 |
| 54 | | 10'11" (+06'53") | 220 / 12456 |
| 55 | | 05'35" (+02'17") | 894 / 13351 |
| 56 | | 03'50" (+00'32") | 24 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
241.70 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 08'59" | 00:20'30" |
| 4 | 07'22" | 00:27'52" |
| 5 | 07'50" | 00:35'42" |
| 6 | 08'10" | 00:43'52" |
| 7 | 07'23" | 00:51'15" |
| 8 | 08'19" | 00:59'34" |
| 9 | 08'11" | 01:07'45" |
| 10 | 07'19" | 01:15'04" |
| 11 | 08'31" | 01:23'35" |
| 12 | 08'16" | 01:31'51" |
| 13 | 06'36" | 01:38'27" |
| 13.4 | 05'05" | 01:40'22" |
展開計圈分析
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