30.3 km | 02:33:12 | 05:03/km日期: 2014-11-22 05:50 - 地點: 國立台灣歷史博物館 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2016 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'26" / 05'02" / 05'10" / 05'09" / 05'09" / 05'06" / 05'03" / 05'07" / 04'59" / 05'11" / 05'00" / 05'18" / 05'09" / 05'03" / 05'00" / 05'05" / 05'01" / 05'24" / 05'00" / 04'54" / 05'28" / 04'59" / 04'56" / 05'59" / 04'53" / 04'44" / 04'37" / 04'41" / 04'34" / 04'53" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 325.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'06" | 00:31'02" |
| 7 | 05'03" | 00:36'05" |
| 8 | 05'07" | 00:41'12" |
| 9 | 04'59" | 00:46'11" |
| 10 | 05'11" | 00:51'22" |
| 11 | 05'00" | 00:56'22" |
| 12 | 05'18" | 01:01'40" |
| 13 | 05'09" | 01:06'49" |
| 14 | 05'03" | 01:11'52" |
| 15 | 05'00" | 01:16'52" |
| 16 | 05'05" | 01:21'57" |
| 17 | 05'01" | 01:26'58" |
| 18 | 05'24" | 01:32'22" |
| 19 | 05'00" | 01:37'22" |
| 20 | 04'54" | 01:42'16" |
| 21 | 05'28" | 01:47'44" |
| 22 | 04'59" | 01:52'43" |
| 23 | 04'56" | 01:57'39" |
| 24 | 05'59" | 02:03'38" |
| 25 | 04'53" | 02:08'31" |
| 26 | 04'44" | 02:13'15" |
| 27 | 04'37" | 02:17'52" |
| 28 | 04'41" | 02:22'33" |
| 29 | 04'34" | 02:27'07" |
| 30 | 04'53" | 02:32'00" |
| 30.3 | 04'27" | 02:33'12" |
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