9.0 km | 00:45:24 | 05:02/km日期: 2020-10-21 19:04 - 平均心率: 153 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 05'18" / 05'15" / 05'10" / 05'13" / 05'16" / 05'04" / 04'23" / 04'22" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'10" (+00'53") | 1000 / 3000 |
| 4 | | 05'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'58") | 1000 / 5000 |
| 6 | | 05'17" (+01'00") | 798 / 5798 |
| 7 | | 04'20" (+00'03") | 401 / 6199 |
| 8 | | 04'24" (+00'07") | 398 / 6597 |
| 9 | | 04'18" (+00'01") | 402 / 6999 |
| 10 | | 04'20" (+00'03") | 399 / 7399 |
| 11 | | 04'21" (+00'04") | 398 / 7798 |
| 12 | | 04'22" (+00'05") | 395 / 8193 |
| 13 | | 04'20" (+00'03") | 395 / 8588 |
| 14 | | 04'17" | 197 / 8786 |
| 15 | | 09'14" (+04'57") | 217 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
261.31 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 04'23" | 00:35'39" |
| 8 | 04'22" | 00:40'01" |
| 9 | 05'23" | 00:45'24" |
| 9.0 | 05'16" | 00:45'25" |
展開計圈分析
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