18.1 km | 01:39:45 | 05:30/km日期: 2020-10-21 04:41 - 平均心率: 132 - 卡路里: 1076 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'48" / 05'34" / 05'36" / 05'31" / 05'23" / 05'09" / 05'11" / 05'18" / 05'15" / 05'05" / 06'29" / 05'41" / 05'23" / 05'34" / 05'18" / 05'40" / 05'37" / 05'35" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
339.15 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'36" | 00:16'58" |
4 | 05'31" | 00:22'29" |
5 | 05'23" | 00:27'52" |
6 | 05'09" | 00:33'01" |
7 | 05'11" | 00:38'12" |
8 | 05'18" | 00:43'30" |
9 | 05'15" | 00:48'45" |
10 | 05'05" | 00:53'50" |
11 | 06'29" | 01:00'19" |
12 | 05'41" | 01:06'00" |
13 | 05'23" | 01:11'23" |
14 | 05'34" | 01:16'57" |
15 | 05'18" | 01:22'15" |
16 | 05'40" | 01:27'55" |
17 | 05'37" | 01:33'32" |
18 | 05'35" | 01:39'07" |
18.1 | 05'45" | 01:39'45" |