8.9 km | 00:54:27 | 06:07/km日期: 2020-10-20 19:43 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 06'14" / 06'01" / 05'47" / 05'59" / 06'05" / 06'14" / 06'15" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 795 / 795 |
| 2 | | 07'50" (+02'34") | 6 / 801 |
| 3 | | 05'16" | 94 / 896 |
| 4 | | 06'32" (+01'16") | 76 / 972 |
| 5 | | 05'39" (+00'23") | 88 / 1061 |
| 6 | | 07'06" (+01'50") | 70 / 1131 |
| 7 | | 05'39" (+00'23") | 88 / 1219 |
| 8 | | 06'43" (+01'27") | 74 / 1294 |
| 9 | | 05'40" (+00'24") | 88 / 1382 |
| 10 | | 06'28" (+01'12") | 77 / 1459 |
| 11 | | 06'03" (+00'47") | 24 / 1484 |
| 12 | | 05'42" (+00'26") | 87 / 1571 |
| 13 | | 06'05" (+00'49") | 82 / 1653 |
| 14 | | 05'57" (+00'41") | 84 / 1737 |
| 15 | | 06'19" (+01'03") | 78 / 1816 |
| 16 | | 06'21" (+01'05") | 94 / 1910 |
| 17 | | 05'22" (+00'06") | 800 / 2710 |
| 18 | | 06'46" (+01'30") | 442 / 3153 |
| 19 | | 05'35" (+00'19") | 800 / 3953 |
| 20 | | 06'52" (+01'36") | 436 / 4390 |
| 21 | | 05'46" (+00'30") | 800 / 5190 |
| 22 | | 06'48" (+01'32") | 440 / 5630 |
| 23 | | 05'49" (+00'33") | 800 / 6430 |
| 24 | | 06'55" (+01'39") | 432 / 6863 |
| 25 | | 05'45" (+00'29") | 800 / 7663 |
| 26 | | 06'36" (+01'20") | 454 / 8118 |
| 27 | | 06'23" (+01'07") | 781 / 8900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'05" | 00:30'06" |
| 6 | 06'14" | 00:36'20" |
| 7 | 06'15" | 00:42'35" |
| 8 | 06'08" | 00:48'43" |
| 8.9 | 06'22" | 00:54'27" |
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