12.3 km | 01:08:15 | 05:34/km日期: 2020-10-20 20:49 - 總爬升: 378 m - 平均心率: 152 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 04'58" / 04'48" / 06'28" / 04'03" / 05'35" / 05'17" / 05'53" / 06'18" / 05'34" / 06'08" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+01'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+01'20") | 1000 / 10000 |
| 11 | | 05'58" (+01'10") | 1000 / 11000 |
| 12 | | 05'49" (+01'01") | 1000 / 12000 |
| 13 | | 05'40" (+00'52") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 06'28" | 00:16'14" |
| 4 | 04'03" | 00:20'17" |
| 5 | 05'35" | 00:25'52" |
| 6 | 05'17" | 00:31'09" |
| 7 | 05'53" | 00:37'02" |
| 8 | 06'18" | 00:43'20" |
| 9 | 05'34" | 00:48'54" |
| 10 | 06'08" | 00:55'02" |
| 12.3 | 00'00" | 00:55'04" |
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