11.1 km | 01:22:28 | 07:27/km日期: 2020-10-20 18:53 - 平均心率: 131 - 卡路里: 665 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 08'32" / 07'19" / 13'40" / 04'45" / 04'35" / 04'43" / 04'48" / 10'29" / 04'43" / 06'10" / 11'36" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'57") | 1000 / 1000 |
| 2 | | 07'19" (+02'45") | 1000 / 2000 |
| 3 | | 13'39" (+09'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 10'29" (+05'55") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+01'35") | 1000 / 10000 |
| 11 | | 11'36" (+07'02") | 1000 / 11000 |
| 12 | | 21'57" (+17'23") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
323.13 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'19" | 00:15'51" |
| 3 | 13'40" | 00:29'31" |
| 4 | 04'45" | 00:34'16" |
| 5 | 04'35" | 00:38'51" |
| 6 | 04'43" | 00:43'34" |
| 7 | 04'48" | 00:48'22" |
| 8 | 10'29" | 00:58'51" |
| 9 | 04'43" | 01:03'34" |
| 10 | 06'10" | 01:09'44" |
| 11 | 11'36" | 01:21'20" |
| 11.1 | 22'02" | 01:22'29" |
展開計圈分析
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