10.0 km | 00:57:21 | 05:43/km日期: 2020-10-20 19:03 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'05" / 06'08" / 06'08" / 06'09" / 05'39" / 05'23" / 05'18" / 05'54" / 05'28" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'49") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'40" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 05'39" | 00:30'09" |
| 6 | 05'23" | 00:35'32" |
| 7 | 05'18" | 00:40'50" |
| 8 | 05'54" | 00:46'44" |
| 9 | 05'28" | 00:52'12" |
| 10 | 05'05" | 00:57'17" |
| 10.0 | 04'17" | 00:57'21" |
展開計圈分析
留言 
