10.4 km | 00:54:09 | 05:12/km日期: 2014-11-21 19:03 - 地點: 美術館 - 卡路里: 561 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'21" / 05'14" / 05'09" / 05'10" / 05'14" / 05'16" / 05'10" / 05'14" / 05'13" / 05'22" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'13") | 1000 / 1000 |
2 | | 05'13" (+00'05") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'10" (+00'02") | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'15" (+00'07") | 1000 / 6000 |
7 | | 05'10" (+00'02") | 1000 / 7000 |
8 | | 05'13" (+00'05") | 1000 / 8000 |
9 | | 05'13" (+00'05") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 04'40" | 381 / 10381 |
11月累積里程 : 204.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'09" | 00:15'44" |
4 | 05'10" | 00:20'54" |
5 | 05'14" | 00:26'08" |
6 | 05'16" | 00:31'24" |
7 | 05'10" | 00:36'34" |
8 | 05'14" | 00:41'48" |
9 | 05'13" | 00:47'01" |
10 | 05'22" | 00:52'23" |
10.4 | 04'40" | 00:54'10" |