10.0 km | 01:10:40 | 07:03/km日期: 2020-10-20 05:20 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 07'48" / 07'05" / 07'15" / 07'53" / 06'58" / 07'00" / 06'57" / 06'58" / 06'40" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'08") | 1000 / 1000 |
| 2 | | 07'05" (+00'25") | 1000 / 2000 |
| 3 | | 07'15" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
400.34 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'05" | 00:14'53" |
| 3 | 07'15" | 00:22'08" |
| 4 | 07'53" | 00:30'01" |
| 5 | 06'58" | 00:36'59" |
| 6 | 07'00" | 00:43'59" |
| 7 | 06'57" | 00:50'56" |
| 8 | 06'58" | 00:57'54" |
| 9 | 06'40" | 01:04'34" |
| 10 | 06'45" | 01:11'19" |
| 10.0 | 06'21" | 01:11'23" |
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