11.3 km | 01:02:12 | 05:29/km日期: 2020-10-20 04:02 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82%
Pace: 05'40" / 05'15" / 05'19" / 05'39" / 05'16" / 05'32" / 05'56" / 05'23" / 05'10" / 05'50" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'39" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'32" | 00:32'41" |
| 7 | 05'56" | 00:38'37" |
| 8 | 05'23" | 00:44'00" |
| 9 | 05'10" | 00:49'10" |
| 10 | 05'50" | 00:55'00" |
| 11 | 05'37" | 01:00'37" |
| 11.3 | 05'00" | 01:02'13" |
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