11.0 km | 01:03:55 | 05:48/km日期: 2020-10-19 20:32 - 總爬升: 297 m - 平均心率: 137 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'33" / 05'50" / 05'52" / 05'14" / 05'21" / 05'35" / 05'49" / 05'48" / 05'43" / 05'58" / 06'02" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 13'30" (+08'17") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'14" | 00:23'29" |
| 5 | 05'21" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'49" | 00:40'14" |
| 8 | 05'48" | 00:46'02" |
| 9 | 05'43" | 00:51'45" |
| 10 | 05'58" | 00:57'43" |
| 11 | 06'02" | 01:03'45" |
| 11.0 | 12'43" | 01:03'55" |
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