14.0 km | 01:03:21 | 04:31/km日期: 2020-10-19 17:44 - 平均心率: 160 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 04'42" / 04'41" / 04'47" / 04'43" / 05'01" / 04'52" / 04'51" / 04'42" / 04'16" / 04'19" / 04'20" / 04'20" / 03'56" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'55") | 1000 / 1000 |
| 2 | | 04'41" (+00'54") | 1000 / 2000 |
| 3 | | 04'46" (+00'59") | 1000 / 3000 |
| 4 | | 04'43" (+00'56") | 1000 / 4000 |
| 5 | | 05'00" (+01'13") | 1000 / 5000 |
| 6 | | 04'51" (+01'04") | 1000 / 6000 |
| 7 | | 04'51" (+01'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'55") | 1000 / 8000 |
| 9 | | 04'15" (+00'28") | 1000 / 9000 |
| 10 | | 04'19" (+00'32") | 1000 / 10000 |
| 11 | | 04'19" (+00'32") | 1000 / 11000 |
| 12 | | 04'20" (+00'33") | 1000 / 12000 |
| 13 | | 03'56" (+00'09") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 03'17" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 237.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'47" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 05'01" | 00:23'54" |
| 6 | 04'52" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 04'42" | 00:38'19" |
| 9 | 04'16" | 00:42'35" |
| 10 | 04'19" | 00:46'54" |
| 11 | 04'20" | 00:51'14" |
| 12 | 04'20" | 00:55'34" |
| 13 | 03'56" | 00:59'30" |
| 14 | 03'48" | 01:03'18" |
| 14.0 | 03'08" | 01:03'21" |
展開計圈分析
留言 
