|  全馬 | 05:31:36 | 07:51/km | 第24馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 05:31:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:07'57" | | 00:36'05" (+04'13") | | 00:41'35" (+09'43") | 01:24'27" (+16'30") | | 00:42'52" (+11'00") | | 00:37'21" (+05'29") | 01:13'09" (+05'12") | | 00:35'48" (+03'56") | | 00:42'29" (+10'37") | 01:28'33" (+20'36") | | 00:46'04" (+14'12") | |
日期: 2020-10-18 06:11 - 平均心率: 146 - 卡路里: 2271 Cal - 總步數: 62396 - 平均步頻: 188 - 平均步幅: 67 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'52") | 1000 / 1000 | 174 / 94 | | 2 | | 05'42" (+00'29") | 1000 / 2000 | 177 / 98 | | 3 | | 07'09" (+01'56") | 1009 / 3009 | 183 / 75 | | 4 | | 06'01" (+00'48") | 1010 / 4020 | 172 / 96 | | 5 | | 06'42" (+01'29") | 1004 / 5025 | 181 / 81 |
| 6 | | 06'13" (+01'00") | 1004 / 6029 | 174 / 92 | | 7 | | 06'40" (+01'27") | 1007 / 7036 | 190 / 78 | | 8 | | 07'56" (+02'43") | 1007 / 8044 | 170 / 74 | | 9 | | 06'59" (+01'46") | 1006 / 9050 | 191 / 74 | | 10 | | 08'06" (+02'53") | 1006 / 10056 | 165 / 74 | | 11 | | 07'39" (+02'26") | 1005 / 11062 | 199 / 65 | | 12 | | 08'10" (+02'57") | 1004 / 12067 | 180 / 67 | | 13 | | 08'24" (+03'11") | 1001 / 13068 | 209 / 56 | | 14 | | 08'58" (+03'45") | 1002 / 14070 | 189 / 58 | | 15 | | 08'14" (+03'01") | 1001 / 15072 | 207 / 58 | | 16 | | 12'14" (+07'01") | 1000 / 16073 | 156 / 52 | | 17 | | 07'22" (+02'09") | 1004 / 17078 | 190 / 71 | | 18 | | 07'08" (+01'55") | 1000 / 18078 | 182 / 76 | | 19 | | 08'28" (+03'15") | 1003 / 19082 | 177 / 66 | | 20 | | 07'33" (+02'20") | 1001 / 20083 | 194 / 68 | | 21 | | 08'20" (+03'07") | 1001 / 21084 | 211 / 56 | | 22 | | 09'13" (+04'00") | 1007 / 22091 | 178 / 60 | | 23 | | 05'49" (+00'36") | 1003 / 23095 | 177 / 96 | | 24 | | 06'14" (+01'01") | 1008 / 24103 | 184 / 87 | | 25 | | 07'34" (+02'21") | 1001 / 25104 | 189 / 69 | | 26 | | 06'30" (+01'17") | 1003 / 26107 | 185 / 82 | | 27 | | 08'14" (+03'01") | 1001 / 27109 | 186 / 65 | | 28 | | 06'45" (+01'32") | 1000 / 28109 | 183 / 80 | | 29 | | 06'09" (+00'56") | 1003 / 29113 | 179 / 90 | | 30 | | 08'04" (+02'51") | 1003 / 30116 | 183 / 67 | | 31 | | 07'23" (+02'10") | 1003 / 31120 | 203 / 66 | | 32 | | 07'09" (+01'56") | 1005 / 32125 | 207 / 67 | | 33 | | 09'23" (+04'10") | 1000 / 33126 | 149 / 71 | | 34 | | 08'30" (+03'17") | 1000 / 34127 | 202 / 57 | | 35 | | 10'09" (+04'56") | 1004 / 35131 | 176 / 55 | | 36 | | 10'07" (+04'54") | 1004 / 36136 | 226 / 43 | | 37 | | 09'30" (+04'17") | 1004 / 37141 | 240 / 43 | | 38 | | 12'00" (+06'47") | 1006 / 38147 | 205 / 40 | | 39 | | 07'02" (+01'49") | 1004 / 39152 | 178 / 79 | | 40 | | 07'45" (+02'32") | 1002 / 40154 | 185 / 69 | | 41 | | 09'16" (+04'03") | 1001 / 41156 | 192 / 56 | | 42 | | 05'13" | 1001 / 42158 | 191 / 99 | | 43 | | 27'34" (+22'21") | 71 / 42229 | 150 / 24 |
賽後評分: 路線好曬！！不過好好跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.63 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'43" | 00:11'48" | | 3 | 07'10" | 00:18'58" | | 4 | 06'04" | 00:25'02" | | 5 | 06'50" | 00:31'52" | | 6 | 06'15" | 00:38'07" | | 7 | 06'40" | 00:44'47" | | 8 | 08'00" | 00:52'47" | | 9 | 07'02" | 00:59'49" | | 10 | 08'08" | 01:07'57" | | 11 | 07'43" | 01:15'40" | | 12 | 08'13" | 01:23'53" | | 13 | 08'29" | 01:32'22" | | 14 | 08'55" | 01:41'17" | | 15 | 08'15" | 01:49'32" | | 16 | 12'15" | 02:01'47" | | 17 | 07'25" | 02:09'12" | | 18 | 07'10" | 02:16'22" | | 19 | 08'28" | 02:24'50" | | 20 | 07'34" | 02:32'24" | | 21 | 08'15" | 02:40'39" | | 22 | 09'21" | 02:50'00" | | 23 | 05'54" | 02:55'54" | | 24 | 06'14" | 03:02'08" | | 25 | 07'37" | 03:09'45" | | 26 | 06'30" | 03:16'15" | | 27 | 08'06" | 03:24'21" | | 28 | 06'58" | 03:31'19" | | 29 | 06'08" | 03:37'27" | | 30 | 08'06" | 03:45'33" | | 31 | 07'25" | 03:52'58" | | 32 | 07'12" | 04:00'10" | | 33 | 09'17" | 04:09'27" | | 34 | 08'35" | 04:18'02" | | 35 | 10'00" | 04:28'02" | | 36 | 10'16" | 04:38'18" | | 37 | 09'30" | 04:47'48" | | 38 | 12'04" | 04:59'52" | | 39 | 07'09" | 05:07'01" | | 40 | 07'05" | 05:14'06" | | 41 | 10'05" | 05:24'11" | | 42 | 05'17" | 05:29'28" | | 42.1 | 29'52" | 05:31'36" |
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