15.0 km | 01:31:54 | 06:06/km日期: 2020-10-18 16:19 - 平均心率: 161 - 卡路里: 851 Cal - 平均步頻: 168
Pace: 06'02" / 05'50" / 05'52" / 06'02" / 06'01" / 05'46" / 05'48" / 05'51" / 08'15" / 06'09" / 06'10" / 06'34" / 06'44" / 06'19" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+00'48") | 1000 / 12000 |
| 13 | | 06'44" (+00'59") | 1000 / 13000 |
| 14 | | 06'18" (+00'33") | 1000 / 14000 |
| 15 | | 06'17" (+00'32") | 1000 / 15000 |
| 16 | | 05'45" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 06'01" | 00:29'47" |
| 6 | 05'46" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'51" | 00:47'12" |
| 9 | 08'15" | 00:55'27" |
| 10 | 06'09" | 01:01'36" |
| 11 | 06'10" | 01:07'46" |
| 12 | 06'34" | 01:14'20" |
| 13 | 06'44" | 01:21'04" |
| 14 | 06'19" | 01:27'23" |
| 15 | 06'18" | 01:33'41" |
| 15.0 | 05'46" | 01:33'52" |
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