11.2 km | 01:02:42 | 05:35/km日期: 2020-10-18 17:11 - 平均心率: 150 - 卡路里: 964 Cal - 平均步頻: 174
Pace: 06'29" / 05'51" / 05'54" / 05'42" / 05'03" / 04'47" / 04'44" / 07'20" / 05'41" / 05'09" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+01'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'58") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 07'19" (+02'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'57") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
137.16 km 
ASICS GT-2000 7 累積 :
4182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'03" | 00:28'59" |
| 6 | 04'47" | 00:33'46" |
| 7 | 04'44" | 00:38'30" |
| 8 | 07'20" | 00:45'50" |
| 9 | 05'41" | 00:51'31" |
| 10 | 05'09" | 00:56'40" |
| 11 | 05'04" | 01:01'44" |
| 11.2 | 04'57" | 01:02'44" |
展開計圈分析
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