20.0 km | 01:51:31 | 05:33/km日期: 2020-10-18 15:00 - 平均心率: 159 - 卡路里: 1539 Cal - 平均步頻: 186
Pace: 05'29" / 05'11" / 05'15" / 06'20" / 04'17" / 05'10" / 05'16" / 05'10" / 05'08" / 05'17" / 05'27" / 05'41" / 05'37" / 05'11" / 05'13" / 06'22" / 05'21" / 05'23" / 05'23" / 09'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 3000 / 3000 |
| 2 | | 05'15" (+00'04") | 3000 / 6000 |
| 3 | | 05'11" | 3000 / 9000 |
| 4 | | 05'28" (+00'17") | 3000 / 12000 |
| 5 | | 05'20" (+00'09") | 3000 / 15000 |
| 6 | | 05'41" (+00'30") | 3000 / 18000 |
| 7 | | 07'13" (+02'02") | 2044 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 06'20" | 00:22'15" |
| 5 | 04'17" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 05'17" | 00:52'33" |
| 11 | 05'27" | 00:58'00" |
| 12 | 05'41" | 01:03'41" |
| 13 | 05'37" | 01:09'18" |
| 14 | 05'11" | 01:14'29" |
| 15 | 05'13" | 01:19'42" |
| 16 | 06'22" | 01:26'04" |
| 17 | 05'21" | 01:31'25" |
| 18 | 05'23" | 01:36'48" |
| 19 | 05'23" | 01:42'11" |
| 20 | 09'07" | 01:51'18" |
| 20.0 | 05'37" | 01:51'33" |
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