11.1 km | 01:03:36 | 05:42/km日期: 2014-11-20 17:36 - 卡路里: 848 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'20" / 05'52" / 05'51" / 05'56" / 05'44" / 05'33" / 05'42" / 05'26" / 05'34" / 05'27" / 05'06" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 2775 / 2775 |
| 2 | | 05'47" (+00'29") | 2796 / 5571 |
| 3 | | 05'33" (+00'15") | 2809 / 8381 |
| 4 | | 05'18" | 2815 / 11196 |
11月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'44" | 00:29'43" |
| 6 | 05'33" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'26" | 00:46'24" |
| 9 | 05'34" | 00:51'58" |
| 10 | 05'27" | 00:57'25" |
| 11 | 05'06" | 01:02'31" |
| 11.1 | 07'16" | 01:03'36" |
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