13.4 km | 01:04:39 | 04:50/km日期: 2014-11-20 20:34 - 地點: 陽光運動公園 - 卡路里: 1098 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'35" / 04'29" / 04'30" / 04'47" / 04'48" / 04'44" / 04'44" / 04'45" / 04'59" / 05'04" / 04'38" / 04'42" / 04'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1008 / 1008 |
| 2 | | 04'31" (+00'03") | 1010 / 2018 |
| 3 | | 04'28" | 1004 / 3023 |
| 4 | | 04'47" (+00'19") | 1001 / 4025 |
| 5 | | 04'47" (+00'19") | 1009 / 5034 |
| 6 | | 04'44" (+00'16") | 1005 / 6039 |
| 7 | | 04'44" (+00'16") | 999 / 7038 |
| 8 | | 04'44" (+00'16") | 1008 / 8046 |
| 9 | | 04'59" (+00'31") | 1017 / 9064 |
| 10 | | 05'03" (+00'35") | 990 / 10054 |
| 11 | | 04'37" (+00'09") | 1011 / 11066 |
| 12 | | 04'42" (+00'14") | 1004 / 12071 |
| 13 | | 04'53" (+00'25") | 1003 / 13075 |
| 14 | | 04'31" (+00'03") | 365 / 13440 |
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'29" | 00:10'04" |
| 3 | 04'30" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'44" | 00:28'53" |
| 7 | 04'44" | 00:33'37" |
| 8 | 04'45" | 00:38'22" |
| 9 | 04'59" | 00:43'21" |
| 10 | 05'04" | 00:48'25" |
| 11 | 04'38" | 00:53'03" |
| 12 | 04'42" | 00:57'45" |
| 13 | 04'54" | 01:02'39" |
| 13.4 | 05'37" | 01:04'39" |
展開計圈分析
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