10.1 km | 00:56:52 | 05:38/km日期: 2014-11-20 20:26 - 地點: 河濱 - 平均心率: 156 - 卡路里: 457 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'08" / 05'57" / 05'54" / 05'50" / 05'46" / 05'51" / 05'22" / 05'18" / 05'25" / 05'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'17" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
233.10 km 
Asics SKYSENSOR GLIDE 2 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'22" | 00:40'48" |
| 8 | 05'18" | 00:46'06" |
| 9 | 05'25" | 00:51'31" |
| 10 | 05'04" | 00:56'35" |
| 10.1 | 04'15" | 00:56'52" |
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