全馬 | 04:38:58 | 06:36/km | 第3馬| 官方成績 |
| 日期 | 2020-10-18 |
| 成績 | 04:38:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'35" (+00'37") | 00:57'08" |
| 00:28'33" (+00'35") |
| 00:28'03" (+00'05") | 00:57'10" (+00'02") |
| 00:29'07" (+01'09") |
| 00:27'58" | 01:01'29" (+04'21") |
| 00:33'31" (+05'33") |
| 00:44'02" (+16'04") | 01:25'37" (+28'29") |
| 00:41'35" (+13'37") |
|
日期: 2020-10-18 06:00 - 平均心率: 159 - 卡路里: 3216 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 1000 / 17000 |
| 18 | | 05'27" (+00'05") | 1000 / 18000 |
| 19 | | 06'49" (+01'27") | 1000 / 19000 |
| 20 | | 05'28" (+00'06") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 06'11" (+00'49") | 1000 / 22000 |
| 23 | | 05'26" (+00'04") | 1000 / 23000 |
| 24 | | 05'28" (+00'06") | 1000 / 24000 |
| 25 | | 05'28" (+00'06") | 1000 / 25000 |
| 26 | | 06'13" (+00'51") | 1000 / 26000 |
| 27 | | 07'00" (+01'38") | 1000 / 27000 |
| 28 | | 06'02" (+00'40") | 1000 / 28000 |
| 29 | | 05'57" (+00'35") | 1000 / 29000 |
| 30 | | 08'17" (+02'55") | 1000 / 30000 |
| 31 | | 06'55" (+01'33") | 1000 / 31000 |
| 32 | | 07'40" (+02'18") | 1000 / 32000 |
| 33 | | 09'21" (+03'59") | 1000 / 33000 |
| 34 | | 10'15" (+04'53") | 1000 / 34000 |
| 35 | | 09'49" (+04'27") | 1000 / 35000 |
| 36 | | 07'53" (+02'31") | 1000 / 36000 |
| 37 | | 07'57" (+02'35") | 1000 / 37000 |
| 38 | | 07'43" (+02'21") | 1000 / 38000 |
| 39 | | 09'19" (+03'57") | 1000 / 39000 |
| 40 | | 08'41" (+03'19") | 1000 / 40000 |
| 41 | | 09'44" (+04'22") | 1000 / 41000 |
| 42 | | 06'44" (+01'22") | 1000 / 42000 |
| 43 | | 05'51" (+00'29") | 197 / 42197 |
從27k一路抽筋到終點，我要感謝我自己，努力戰勝不斷萌生想棄賽的念頭，走走跑跑堅持到最後，即使是跑出最差的全馬成績
賽後評分: 天氣太熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
223.06 km 
brooks hyperion tempo 黑 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'36" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'36" | 00:39'48" |
| 8 | 05'34" | 00:45'22" |
| 9 | 05'38" | 00:51'00" |
| 10 | 06'08" | 00:57'08" |
| 11 | 05'32" | 01:02'40" |
| 12 | 05'34" | 01:08'14" |
| 13 | 05'32" | 01:13'46" |
| 14 | 05'40" | 01:19'26" |
| 15 | 05'45" | 01:25'11" |
| 16 | 05'55" | 01:31'06" |
| 17 | 05'27" | 01:36'33" |
| 18 | 05'27" | 01:42'00" |
| 19 | 06'50" | 01:48'50" |
| 20 | 05'28" | 01:54'18" |
| 21 | 05'23" | 01:59'41" |
| 22 | 06'12" | 02:05'53" |
| 23 | 05'26" | 02:11'19" |
| 24 | 05'29" | 02:16'48" |
| 25 | 05'28" | 02:22'16" |
| 26 | 06'14" | 02:28'30" |
| 27 | 07'01" | 02:35'31" |
| 28 | 06'02" | 02:41'33" |
| 29 | 05'57" | 02:47'30" |
| 30 | 08'17" | 02:55'47" |
| 31 | 06'56" | 03:02'43" |
| 32 | 07'40" | 03:10'23" |
| 33 | 09'22" | 03:19'45" |
| 34 | 10'15" | 03:30'00" |
| 35 | 09'49" | 03:39'49" |
| 36 | 07'53" | 03:47'42" |
| 37 | 07'57" | 03:55'39" |
| 38 | 07'44" | 04:03'23" |
| 39 | 09'19" | 04:12'42" |
| 40 | 08'42" | 04:21'24" |
| 41 | 09'44" | 04:31'08" |
| 42 | 06'44" | 04:37'52" |
| 42.2 | 05'50" | 04:39'01" |
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