| 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 506.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'22" | 00:11'02" | 3 | 05'38" | 00:16'40" | 4 | 05'15" | 00:21'55" | 5 | 05'35" | 00:27'30" | 6 | 05'22" | 00:32'52" | 7 | 05'17" | 00:38'09" | 8 | 06'14" | 00:44'23" | 9 | 05'13" | 00:49'36" | 10 | 05'35" | 00:55'11" | 11 | 05'21" | 01:00'32" | 12 | 05'18" | 01:05'50" | 13 | 05'17" | 01:11'07" | 14 | 05'42" | 01:16'49" | 15 | 05'23" | 01:22'12" | 16 | 05'29" | 01:27'41" | 17 | 05'19" | 01:33'00" | 18 | 05'18" | 01:38'18" | 19 | 05'51" | 01:44'09" | 20 | 05'14" | 01:49'23" | 21 | 05'12" | 01:54'35" | 22 | 05'47" | 02:00'22" | 23 | 05'25" | 02:05'47" | 24 | 05'23" | 02:11'10" | 25 | 05'46" | 02:16'56" | 26 | 05'32" | 02:22'28" | 27 | 05'22" | 02:27'50" | 28 | 05'54" | 02:33'44" | 29 | 05'39" | 02:39'23" | 30 | 06'26" | 02:45'49" | 31 | 05'43" | 02:51'32" | 32 | 05'43" | 02:57'15" | 33 | 06'23" | 03:03'38" | 34 | 05'53" | 03:09'31" | 35 | 06'48" | 03:16'19" | 36 | 06'10" | 03:22'29" | 37 | 06'04" | 03:28'33" | 38 | 06'01" | 03:34'34" | 39 | 07'00" | 03:41'34" | 40 | 05'57" | 03:47'31" | 41 | 07'31" | 03:55'02" | 42 | 05'53" | 04:00'55" | 42.7 | 19'06" | 04:13'27" |
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