22.0 km | 01:49:00 | 04:57/km日期: 2020-10-18 06:15 - 平均心率: 160 - 卡路里: 1343 Cal - 平均步頻: 172
Pace: 05'20" / 05'05" / 04'56" / 04'57" / 05'01" / 04'59" / 04'58" / 05'04" / 05'06" / 05'02" / 04'57" / 05'00" / 04'57" / 04'59" / 05'02" / 04'57" / 04'51" / 04'47" / 04'45" / 04'47" / 04'44" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 04'46" (+00'03") | 1000 / 18000 |
| 19 | | 04'45" (+00'02") | 1000 / 19000 |
| 20 | | 04'45" (+00'02") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'45" (+00'02") | 1000 / 22000 |
| 23 | | 04'03" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 05'01" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 04'58" | 00:35'16" |
| 8 | 05'04" | 00:40'20" |
| 9 | 05'06" | 00:45'26" |
| 10 | 05'02" | 00:50'28" |
| 11 | 04'57" | 00:55'25" |
| 12 | 05'00" | 01:00'25" |
| 13 | 04'57" | 01:05'22" |
| 14 | 04'59" | 01:10'21" |
| 15 | 05'02" | 01:15'23" |
| 16 | 04'57" | 01:20'20" |
| 17 | 04'51" | 01:25'11" |
| 18 | 04'47" | 01:29'58" |
| 19 | 04'45" | 01:34'43" |
| 20 | 04'47" | 01:39'30" |
| 21 | 04'44" | 01:44'14" |
| 22 | 04'44" | 01:48'58" |
| 22.0 | 03'56" | 01:49'01" |
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