14.0 km | 01:12:45 | 05:11/km日期: 2020-10-18 06:23 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 202
Pace: 05'39" / 05'11" / 06'15" / 04'53" / 04'54" / 04'54" / 04'52" / 04'58" / 04'43" / 05'02" / 05'00" / 04'59" / 05'14" / 05'10" / 101'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 06'15" | 00:17'05" |
| 4 | 04'53" | 00:21'58" |
| 5 | 04'54" | 00:26'52" |
| 6 | 04'54" | 00:31'46" |
| 7 | 04'52" | 00:36'38" |
| 8 | 04'58" | 00:41'36" |
| 9 | 04'43" | 00:46'19" |
| 10 | 05'02" | 00:51'21" |
| 11 | 05'00" | 00:56'21" |
| 12 | 04'59" | 01:01'20" |
| 13 | 05'14" | 01:06'34" |
| 14 | 05'10" | 01:11'44" |
| 14.0 | 95'00" | 01:12'45" |
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