26.0 km | 01:59:23 | 04:35/km日期: 2020-10-18 05:06 - 平均心率: 173 - 卡路里: 1642 Cal - 平均步頻: 182
Pace: 05'10" / 04'38" / 04'31" / 04'40" / 04'37" / 04'41" / 04'31" / 04'29" / 04'28" / 04'33" / 04'26" / 04'29" / 04'26" / 04'34" / 04'37" / 04'38" / 04'38" / 04'28" / 04'33" / 04'35" / 04'35" / 04'38" / 04'39" / 04'39" / 04'29" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'33" (+00'07") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'28" (+00'02") | 1000 / 18000 |
| 19 | | 04'32" (+00'06") | 1000 / 19000 |
| 20 | | 04'35" (+00'09") | 1000 / 20000 |
| 21 | | 04'34" (+00'08") | 1000 / 21000 |
| 22 | | 04'37" (+00'11") | 1000 / 22000 |
| 23 | | 04'38" (+00'12") | 1000 / 23000 |
| 24 | | 04'39" (+00'13") | 1000 / 24000 |
| 25 | | 04'28" (+00'02") | 1000 / 25000 |
| 26 | | 04'34" (+00'08") | 1000 / 26000 |
| 27 | | 04'14" | 32 / 26032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'38" | 00:09'48" |
| 3 | 04'31" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 04'31" | 00:32'48" |
| 8 | 04'29" | 00:37'17" |
| 9 | 04'28" | 00:41'45" |
| 10 | 04'33" | 00:46'18" |
| 11 | 04'26" | 00:50'44" |
| 12 | 04'29" | 00:55'13" |
| 13 | 04'26" | 00:59'39" |
| 14 | 04'34" | 01:04'13" |
| 15 | 04'37" | 01:08'50" |
| 16 | 04'38" | 01:13'28" |
| 17 | 04'38" | 01:18'06" |
| 18 | 04'28" | 01:22'34" |
| 19 | 04'33" | 01:27'07" |
| 20 | 04'35" | 01:31'42" |
| 21 | 04'35" | 01:36'17" |
| 22 | 04'38" | 01:40'55" |
| 23 | 04'39" | 01:45'34" |
| 24 | 04'39" | 01:50'13" |
| 25 | 04'29" | 01:54'42" |
| 26 | 04'34" | 01:59'16" |
| 26.0 | 04'34" | 01:59'25" |
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