11.3 km | 01:03:50 | 05:37/km日期: 2020-10-18 04:09 - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 162
Pace: 05'42" / 05'30" / 05'13" / 05'44" / 05'32" / 05'35" / 05'47" / 05'30" / 05'29" / 06'05" / 05'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'44" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'35" | 00:33'16" |
| 7 | 05'47" | 00:39'03" |
| 8 | 05'30" | 00:44'33" |
| 9 | 05'29" | 00:50'02" |
| 10 | 06'05" | 00:56'07" |
| 11 | 05'52" | 01:01'59" |
| 11.3 | 05'18" | 01:03'50" |
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