21.2 km | 01:58:49 | 05:36/km日期: 2020-10-17 22:15 - 平均心率: 143 - 卡路里: 950 Cal - 平均步頻: 182
Pace: 09'28" / 05'43" / 05'39" / 07'23" / 05'49" / 05'43" / 05'43" / 05'43" / 05'36" / 05'38" / 05'27" / 08'59" / 05'39" / 05'39" / 05'37" / 05'32" / 08'40" / 05'33" / 05'31" / 07'57" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'36") | 1000 / 15000 |
| 16 | | 05'31" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+00'36") | 1000 / 17000 |
| 18 | | 05'33" (+00'32") | 1000 / 18000 |
| 19 | | 05'30" (+00'29") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'54" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 223.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'43" | 00:15'11" |
| 3 | 05'39" | 00:20'50" |
| 4 | 07'23" | 00:28'13" |
| 5 | 05'49" | 00:34'02" |
| 6 | 05'43" | 00:39'45" |
| 7 | 05'43" | 00:45'28" |
| 8 | 05'43" | 00:51'11" |
| 9 | 05'36" | 00:56'47" |
| 10 | 05'38" | 01:02'25" |
| 11 | 05'27" | 01:07'52" |
| 12 | 08'59" | 01:16'51" |
| 13 | 05'39" | 01:22'30" |
| 14 | 05'39" | 01:28'09" |
| 15 | 05'37" | 01:33'46" |
| 16 | 05'32" | 01:39'18" |
| 17 | 08'40" | 01:47'58" |
| 18 | 05'33" | 01:53'31" |
| 19 | 05'31" | 01:59'02" |
| 20 | 07'57" | 02:06'59" |
| 21 | 05'01" | 02:12'00" |
| 21.2 | 04'52" | 02:12'47" |
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