|  102.0 km | 13:40:46 | 08:02/km | 第42馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 13:40:46 | | 總名次 | 47 / - | | 分組名次 | 41 / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+05'57") | 01:01'46" (+04'59") | | 00:31'12" (+06'35") | | 00:32'10" (+07'33") | 00:56'47" | | 00:24'37" | | 00:32'15" (+07'38") | 01:05'19" (+08'32") | | 00:33'04" (+08'27") | | 00:31'31" (+06'54") | 01:08'37" (+11'50") | | 00:37'06" (+12'29") | | 00:36'14" (+11'37") | 01:13'47" (+17'00") | | 00:37'33" (+12'56") | | 00:41'34" (+16'57") | 01:30'45" (+33'58") | | 00:49'11" (+24'34") | | 00:44'59" (+20'22") | 01:34'00" (+37'13") | | 00:49'01" (+24'24") | | 00:40'03" (+15'26") | 01:20'27" (+23'40") | | 00:40'24" (+15'47") | | 00:44'58" (+20'21") | 01:29'24" (+32'37") | | 00:44'26" (+19'49") | | 00:42'42" (+18'05") | 01:20'28" (+23'41") | | 00:37'46" (+13'09") | |
日期: 2020-10-17 06:01 - 總爬升: 288 m - 地點: 金門 - 天氣: 晴 - 平均心率: 131 - 卡路里: 6606 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+03'48") | 1000 / 1000 | | 2 | | 06'08" (+03'24") | 1000 / 2000 | | 3 | | 05'59" (+03'15") | 1000 / 3000 | | 4 | | 05'58" (+03'14") | 1000 / 4000 | | 5 | | 05'56" (+03'12") | 1000 / 5000 |
| 6 | | 05'49" (+03'05") | 1000 / 6000 | | 7 | | 05'45" (+03'01") | 1000 / 7000 | | 8 | | 06'32" (+03'48") | 1000 / 8000 | | 9 | | 07'34" (+04'50") | 1000 / 9000 | | 10 | | 05'29" (+02'45") | 1000 / 10000 | | 11 | | 05'47" (+03'03") | 1000 / 11000 | | 12 | | 05'48" (+03'04") | 1000 / 12000 | | 13 | | 04'55" (+02'11") | 1000 / 13000 | | 14 | | 04'56" (+02'12") | 1000 / 14000 | | 15 | | 09'42" (+06'58") | 1000 / 15000 | | 16 | | 02'58" (+00'14") | 1000 / 16000 | | 17 | | 02'55" (+00'11") | 1000 / 17000 | | 18 | | 07'25" (+04'41") | 1000 / 18000 | | 19 | | 05'39" (+02'55") | 1000 / 19000 | | 20 | | 05'37" (+02'53") | 1000 / 20000 | | 21 | | 08'19" (+05'35") | 1000 / 21000 | | 22 | | 05'38" (+02'54") | 1000 / 22000 | | 23 | | 05'42" (+02'58") | 1000 / 23000 | | 24 | | 06'15" (+03'31") | 1000 / 24000 | | 25 | | 06'19" (+03'35") | 1000 / 25000 | | 26 | | 06'12" (+03'28") | 1000 / 26000 | | 27 | | 06'05" (+03'21") | 1000 / 27000 | | 28 | | 06'12" (+03'28") | 1000 / 28000 | | 29 | | 06'07" (+03'23") | 1000 / 29000 | | 30 | | 08'24" (+05'40") | 1000 / 30000 | | 31 | | 06'27" (+03'43") | 1000 / 31000 | | 32 | | 06'08" (+03'24") | 1000 / 32000 | | 33 | | 07'26" (+04'42") | 1000 / 33000 | | 34 | | 05'44" (+03'00") | 1000 / 34000 | | 35 | | 05'44" (+03'00") | 1000 / 35000 | | 36 | | 06'01" (+03'17") | 1000 / 36000 | | 37 | | 19'19" (+16'35") | 1000 / 37000 | | 38 | | 03'45" (+01'01") | 1000 / 38000 | | 39 | | 02'44" | 1000 / 39000 | | 40 | | 05'14" (+02'30") | 1000 / 40000 | | 41 | | 08'58" (+06'14") | 1000 / 41000 | | 42 | | 06'33" (+03'49") | 1000 / 42000 | | 43 | | 06'30" (+03'46") | 1000 / 43000 | | 44 | | 06'17" (+03'33") | 1000 / 44000 | | 45 | | 07'53" (+05'09") | 1000 / 45000 | | 46 | | 09'37" (+06'53") | 1000 / 46000 | | 47 | | 07'37" (+04'53") | 1000 / 47000 | | 48 | | 06'41" (+03'57") | 1000 / 48000 | | 49 | | 06'33" (+03'49") | 1000 / 49000 | | 50 | | 07'03" (+04'19") | 1000 / 50000 | | 51 | | 07'34" (+04'50") | 1000 / 51000 | | 52 | | 07'05" (+04'21") | 1000 / 52000 | | 53 | | 08'48" (+06'04") | 1000 / 53000 | | 54 | | 10'12" (+07'28") | 1000 / 54000 | | 55 | | 07'52" (+05'08") | 1000 / 55000 | | 56 | | 10'38" (+07'54") | 1000 / 56000 | | 57 | | 09'24" (+06'40") | 1000 / 57000 | | 58 | | 11'19" (+08'35") | 1000 / 58000 | | 59 | | 07'41" (+04'57") | 1000 / 59000 | | 60 | | 10'06" (+07'22") | 1000 / 60000 | | 61 | | 08'14" (+05'30") | 1000 / 61000 | | 62 | | 08'56" (+06'12") | 1000 / 62000 | | 63 | | 07'17" (+04'33") | 1000 / 63000 | | 64 | | 12'54" (+10'10") | 1000 / 64000 | | 65 | | 07'36" (+04'52") | 1000 / 65000 | | 66 | | 09'32" (+06'48") | 1000 / 66000 | | 67 | | 08'02" (+05'18") | 1000 / 67000 | | 68 | | 08'29" (+05'45") | 1000 / 68000 | | 69 | | 14'30" (+11'46") | 1000 / 69000 | | 70 | | 08'24" (+05'40") | 1000 / 70000 | | 71 | | 07'10" (+04'26") | 1000 / 71000 | | 72 | | 07'31" (+04'47") | 1000 / 72000 | | 73 | | 09'00" (+06'16") | 1000 / 73000 | | 74 | | 08'49" (+06'05") | 1000 / 74000 | | 75 | | 07'30" (+04'46") | 1000 / 75000 | | 76 | | 07'05" (+04'21") | 1000 / 76000 | | 77 | | 09'22" (+06'38") | 1000 / 77000 | | 78 | | 07'41" (+04'57") | 1000 / 78000 | | 79 | | 07'20" (+04'36") | 1000 / 79000 | | 80 | | 08'53" (+06'09") | 1000 / 80000 | | 81 | | 07'21" (+04'37") | 1000 / 81000 | | 82 | | 11'38" (+08'54") | 1000 / 82000 | | 83 | | 10'19" (+07'35") | 1000 / 83000 | | 84 | | 07'59" (+05'15") | 1000 / 84000 | | 85 | | 07'38" (+04'54") | 1000 / 85000 | | 86 | | 08'11" (+05'27") | 1000 / 86000 | | 87 | | 13'54" (+11'10") | 1000 / 87000 | | 88 | | 07'41" (+04'57") | 1000 / 88000 | | 89 | | 06'49" (+04'05") | 1000 / 89000 | | 90 | | 07'48" (+05'04") | 1000 / 90000 | | 91 | | 06'48" (+04'04") | 1000 / 91000 | | 92 | | 08'31" (+05'47") | 1000 / 92000 | | 93 | | 08'06" (+05'22") | 1000 / 93000 | | 94 | | 12'26" (+09'42") | 1000 / 94000 | | 95 | | 06'49" (+04'05") | 1000 / 95000 | | 96 | | 07'37" (+04'53") | 1000 / 96000 | | 97 | | 07'22" (+04'38") | 1000 / 97000 | | 98 | | 07'34" (+04'50") | 1000 / 98000 | | 99 | | 07'50" (+05'06") | 1000 / 99000 | | 100 | | 07'21" (+04'37") | 1000 / 100000 | | 101 | | 09'13" (+06'29") | 1000 / 101000 | | 102 | | 08'37" (+05'53") | 1000 / 102000 | | 103 | | 07'58" (+05'14") | 1000 / 103000 | | 104 | | 08'18" (+05'34") | 1000 / 104000 | | 105 | | 07'41" (+04'57") | 1000 / 105000 | | 106 | | 06'47" (+04'03") | 1000 / 106000 | | 107 | | 07'02" (+04'18") | 1000 / 107000 |
賽後評分: 風很大不好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 247.26 km  Y拖 2017 3代黃 累積 : 7150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'08" | 00:12'40" | | 3 | 06'00" | 00:18'40" | | 4 | 05'58" | 00:24'38" | | 5 | 05'56" | 00:30'34" | | 6 | 05'50" | 00:36'24" | | 7 | 05'45" | 00:42'09" | | 8 | 06'33" | 00:48'42" | | 9 | 07'34" | 00:56'16" | | 10 | 05'30" | 01:01'46" | | 11 | 05'48" | 01:07'34" | | 12 | 05'48" | 01:13'22" | | 13 | 04'56" | 01:18'18" | | 14 | 04'56" | 01:23'14" | | 15 | 10'42" | 01:33'56" | | 16 | 02'59" | 01:36'55" | | 17 | 02'56" | 01:39'51" | | 18 | 07'25" | 01:47'16" | | 19 | 05'39" | 01:52'55" | | 20 | 05'38" | 01:58'33" | | 21 | 08'20" | 02:06'53" | | 22 | 05'39" | 02:12'32" | | 23 | 05'42" | 02:18'14" | | 24 | 06'15" | 02:24'29" | | 25 | 06'19" | 02:30'48" | | 26 | 06'13" | 02:37'01" | | 27 | 06'05" | 02:43'06" | | 28 | 06'13" | 02:49'19" | | 29 | 06'08" | 02:55'27" | | 30 | 08'25" | 03:03'52" | | 31 | 06'27" | 03:10'19" | | 32 | 06'09" | 03:16'28" | | 33 | 07'26" | 03:23'54" | | 34 | 05'45" | 03:29'39" | | 35 | 05'44" | 03:35'23" | | 36 | 06'01" | 03:41'24" | | 37 | 19'20" | 04:00'44" | | 38 | 03'45" | 04:04'29" | | 39 | 02'45" | 04:07'14" | | 40 | 05'15" | 04:12'29" | | 41 | 08'59" | 04:21'28" | | 42 | 06'33" | 04:28'01" | | 43 | 06'31" | 04:34'32" | | 44 | 06'18" | 04:40'50" | | 45 | 07'53" | 04:48'43" | | 46 | 09'37" | 04:58'20" | | 47 | 07'38" | 05:05'58" | | 48 | 06'42" | 05:12'40" | | 49 | 06'33" | 05:19'13" | | 50 | 07'03" | 05:26'16" | | 51 | 07'34" | 05:33'50" | | 52 | 07'06" | 05:40'56" | | 53 | 08'49" | 05:49'45" | | 54 | 10'12" | 05:59'57" | | 55 | 07'53" | 06:07'50" | | 56 | 10'38" | 06:18'28" | | 57 | 09'24" | 06:27'52" | | 58 | 11'21" | 06:39'13" | | 59 | 07'41" | 06:46'54" | | 60 | 10'07" | 06:57'01" | | 61 | 08'14" | 07:05'15" | | 62 | 08'57" | 07:14'12" | | 63 | 07'18" | 07:21'30" | | 64 | 12'54" | 07:34'24" | | 65 | 07'36" | 07:42'00" | | 66 | 09'33" | 07:51'33" | | 67 | 08'03" | 07:59'36" | | 68 | 08'30" | 08:08'06" | | 69 | 14'30" | 08:22'36" | | 70 | 08'25" | 08:31'01" | | 71 | 07'11" | 08:38'12" | | 72 | 07'31" | 08:45'43" | | 73 | 09'00" | 08:54'43" | | 74 | 08'50" | 09:03'33" | | 75 | 07'31" | 09:11'04" | | 76 | 07'05" | 09:18'09" | | 77 | 09'23" | 09:27'32" | | 78 | 07'41" | 09:35'13" | | 79 | 07'21" | 09:42'34" | | 80 | 08'54" | 09:51'28" | | 81 | 07'22" | 09:58'50" | | 82 | 11'38" | 10:10'28" | | 83 | 10'20" | 10:20'48" | | 84 | 07'59" | 10:28'47" | | 85 | 07'39" | 10:36'26" | | 86 | 08'11" | 10:44'37" | | 87 | 13'55" | 10:58'32" | | 88 | 07'42" | 11:06'14" | | 89 | 06'50" | 11:13'04" | | 90 | 07'48" | 11:20'52" | | 91 | 06'48" | 11:27'40" | | 92 | 08'32" | 11:36'12" | | 93 | 08'06" | 11:44'18" | | 94 | 12'26" | 11:56'44" | | 95 | 06'50" | 12:03'34" | | 96 | 07'38" | 12:11'12" | | 97 | 07'22" | 12:18'34" | | 98 | 07'34" | 12:26'08" | | 99 | 07'51" | 12:33'59" | | 100 | 07'21" | 12:41'20" | | 101 | 09'14" | 12:50'34" | | 102 | 08'37" | 12:59'11" | | 103 | 07'59" | 13:07'10" | | 104 | 08'19" | 13:15'29" | | 105 | 07'42" | 13:23'11" | | 106 | 06'47" | 13:29'58" | | 107 | 07'03" | 13:37'01" | | 107.5 | 05'46" | 13:39'46" |
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