10.2 km | 01:05:56 | 06:29/km日期: 2020-10-17 16:09 - 平均心率: 167 - 卡路里: 704 Cal - 平均步頻: 170
Pace: 06'58" / 06'48" / 06'29" / 06'18" / 06'15" / 06'33" / 06'21" / 06'37" / 06'48" / 06'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'47" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'17" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 28.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'18" | 00:26'33" |
| 5 | 06'15" | 00:32'48" |
| 6 | 06'33" | 00:39'21" |
| 7 | 06'21" | 00:45'42" |
| 8 | 06'37" | 00:52'19" |
| 9 | 06'48" | 00:59'07" |
| 10 | 06'01" | 01:05'08" |
| 10.2 | 05'12" | 01:05'57" |
展開計圈分析
留言 
