20.1 km | 14:03:53 | 42:01/km日期: 2020-10-17 03:07 - 總爬升: 1872 m - 卡路里: 1023 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 72%
Pace: 26'25" / 28'38" / 30'50" / 29'50" / 27'48" / 32'48" / 40'49" / 64'47" / 43'42" / 42'40" / 52'05" / 54'47" / 95'57" / 44'13" / 43'59" / 36'38" / 37'11" / 44'04" / 42'40" / 28'33" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" | 3 / 3 |
| 2 | | 26'22" (+11'22") | 1000 / 1003 |
| 3 | | 28'39" (+13'39") | 1000 / 2003 |
| 4 | | 30'49" (+15'49") | 1000 / 3003 |
| 5 | | 29'47" (+14'47") | 1000 / 4003 |
| 6 | | 27'53" (+12'53") | 1000 / 5003 |
| 7 | | 32'19" (+17'19") | 1000 / 6003 |
| 8 | | 41'26" (+26'26") | 1000 / 7003 |
| 9 | | 58'20" (+43'20") | 1000 / 8003 |
| 10 | | 43'48" (+28'48") | 1000 / 9003 |
| 11 | | 42'46" (+27'46") | 1000 / 10003 |
| 12 | | 51'47" (+36'47") | 1000 / 11003 |
| 13 | | 54'47" (+39'47") | 1000 / 12003 |
| 14 | | 01:35'59" (+20'59") | 1000 / 13003 |
| 15 | | 44'12" (+29'12") | 1000 / 14003 |
| 16 | | 43'58" (+28'58") | 1000 / 15003 |
| 17 | | 35'29" (+20'29") | 1000 / 16003 |
| 18 | | 38'23" (+23'23") | 1000 / 17003 |
| 19 | | 44'04" (+29'04") | 1000 / 18003 |
| 20 | | 42'51" (+27'51") | 1000 / 19003 |
| 21 | | 28'15" (+13'15") | 1000 / 20003 |
| 22 | | 23'26" (+08'26") | 75 / 20079 |
10月累積里程 : 177.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'25" | 00:26'25" |
| 2 | 28'38" | 00:55'03" |
| 3 | 30'50" | 01:25'53" |
| 4 | 29'50" | 01:55'43" |
| 5 | 27'48" | 02:23'31" |
| 6 | 32'48" | 02:56'19" |
| 7 | 40'49" | 03:37'08" |
| 8 | 64'47" | 04:41'55" |
| 9 | 43'42" | 05:25'37" |
| 10 | 42'40" | 06:08'17" |
| 11 | 52'05" | 07:00'22" |
| 12 | 54'47" | 07:55'09" |
| 13 | 95'57" | 09:31'06" |
| 14 | 44'13" | 10:15'19" |
| 15 | 43'59" | 10:59'18" |
| 16 | 36'38" | 11:35'56" |
| 17 | 37'11" | 12:13'07" |
| 18 | 44'04" | 12:57'11" |
| 19 | 42'40" | 13:39'51" |
| 20 | 28'33" | 14:08'24" |
| 20.1 | 22'46" | 14:10'12" |
展開計圈分析
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