21.0 km | 02:03:32 | 05:52/km日期: 2020-10-17 07:27 - 總爬升: 526 m - 平均心率: 158 - 卡路里: 1171 Cal - 總步數: 20384 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 76%
Pace: 07'20" / 06'21" / 06'21" / 06'20" / 06'18" / 06'14" / 06'06" / 05'38" / 05'37" / 05'30" / 05'22" / 05'18" / 05'14" / 06'09" / 06'03" / 05'44" / 05'42" / 05'12" / 05'01" / 04'53" / 04'50" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
151.90 km 
ASICS gel-nimbus 22 (2E) 累積 :
3516.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 06'18" | 00:32'40" |
| 6 | 06'14" | 00:38'54" |
| 7 | 06'06" | 00:45'00" |
| 8 | 05'38" | 00:50'38" |
| 9 | 05'37" | 00:56'15" |
| 10 | 05'30" | 01:01'45" |
| 11 | 05'22" | 01:07'07" |
| 12 | 05'18" | 01:12'25" |
| 13 | 05'14" | 01:17'39" |
| 14 | 06'09" | 01:23'48" |
| 15 | 06'03" | 01:29'51" |
| 16 | 05'44" | 01:35'35" |
| 17 | 05'42" | 01:41'17" |
| 18 | 05'12" | 01:46'29" |
| 19 | 05'01" | 01:51'30" |
| 20 | 04'53" | 01:56'23" |
| 21 | 04'50" | 02:01'13" |
| 21.0 | 772'13" | 02:03'32" |
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