11.0 km | 00:59:02 | 05:21/km日期: 2020-10-17 08:57 - 平均心率: 167 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75%
Pace: 05'29" / 05'01" / 05'00" / 04'56" / 04'46" / 05'00" / 05'09" / 05'30" / 07'34" / 05'17" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'45") | 1000 / 8000 |
| 9 | | 07'33" (+02'48") | 1000 / 9000 |
| 10 | | 05'17" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 04'46" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 05'09" | 00:35'21" |
| 8 | 05'30" | 00:40'51" |
| 9 | 07'34" | 00:48'25" |
| 10 | 05'17" | 00:53'42" |
| 11 | 05'14" | 00:58'56" |
| 11.0 | 04'28" | 00:58'59" |
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