13.3 km | 01:58:56 | 08:56/km日期: 2020-10-17 06:37 - 總爬升: 338 m - 平均心率: 127 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 06'39" / 07'45" / 08'03" / 07'13" / 06'35" / 08'50" / 10'21" / 10'14" / 09'20" / 09'50" / 12'49" / 34'41" / 07'57" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'04") | 1000 / 1000 |
| 2 | | 07'44" (+01'10") | 1000 / 2000 |
| 3 | | 08'03" (+01'29") | 1000 / 3000 |
| 4 | | 07'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 08'49" (+02'15") | 1000 / 6000 |
| 7 | | 10'20" (+03'46") | 1000 / 7000 |
| 8 | | 10'14" (+03'40") | 1000 / 8000 |
| 9 | | 09'19" (+02'45") | 1000 / 9000 |
| 10 | | 09'49" (+03'15") | 1000 / 10000 |
| 11 | | 12'48" (+06'14") | 1000 / 11000 |
| 12 | | 09'18" (+02'44") | 1000 / 12000 |
| 13 | | 07'57" (+01'23") | 1000 / 13000 |
| 14 | | 13'32" (+06'58") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.28 km 
HOKA Clifton 6 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'45" | 00:14'24" |
| 3 | 08'03" | 00:22'27" |
| 4 | 07'13" | 00:29'40" |
| 5 | 06'35" | 00:36'15" |
| 6 | 08'50" | 00:45'05" |
| 7 | 10'21" | 00:55'26" |
| 8 | 10'14" | 01:05'40" |
| 9 | 09'20" | 01:15'00" |
| 10 | 09'50" | 01:24'50" |
| 11 | 12'49" | 01:37'39" |
| 12 | 34'41" | 02:12'20" |
| 13 | 07'57" | 02:20'17" |
| 13.3 | 13'30" | 02:24'18" |
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