16.0 km | 01:28:29 | 05:31/km日期: 2020-10-17 05:34 - 卡路里: 1023 Cal - 平均步頻: 174
Pace: 05'24" / 05'18" / 05'28" / 05'27" / 05'24" / 05'24" / 05'42" / 05'34" / 05'28" / 05'30" / 06'05" / 05'30" / 05'30" / 05'57" / 05'55" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 8 / 16008 |
10月累積里程 :
380.11 km 
adidas adizero boston 7 累積 :
864.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'42" | 00:38'07" |
| 8 | 05'34" | 00:43'41" |
| 9 | 05'28" | 00:49'09" |
| 10 | 05'30" | 00:54'39" |
| 11 | 06'05" | 01:00'44" |
| 12 | 05'30" | 01:06'14" |
| 13 | 05'30" | 01:11'44" |
| 14 | 05'57" | 01:17'41" |
| 15 | 05'55" | 01:23'36" |
| 16 | 05'57" | 01:29'33" |
| 16.0 | 06'13" | 01:29'36" |
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