7.1 km | 00:48:03 | 06:43/km日期: 2014-11-18 07:21 - 平均心率: 131 - 卡路里: 782 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'30" / 06'25" / 06'50" / 06'44" / 06'49" / 06'52" / 06'49" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'04") | 297 / 297 |
| 2 | | 06'24" (+00'01") | 307 / 604 |
| 3 | | 06'30" (+00'07") | 310 / 914 |
| 4 | | 06'23" | 294 / 1209 |
| 5 | | 06'29" (+00'06") | 308 / 1517 |
| 6 | | 06'26" (+00'03") | 302 / 1819 |
| 7 | | 06'27" (+00'04") | 302 / 2122 |
| 8 | | 07'24" (+01'01") | 308 / 2430 |
| 9 | | 06'38" (+00'15") | 305 / 2736 |
| 10 | | 06'37" (+00'14") | 294 / 3030 |
| 11 | | 06'31" (+00'08") | 311 / 3342 |
| 12 | | 06'44" (+00'21") | 301 / 3643 |
| 13 | | 06'49" (+00'26") | 302 / 3946 |
| 14 | | 06'45" (+00'22") | 295 / 4242 |
| 15 | | 06'53" (+00'30") | 311 / 4554 |
| 16 | | 06'51" (+00'28") | 301 / 4855 |
| 17 | | 06'49" (+00'26") | 305 / 5160 |
| 18 | | 06'35" (+00'12") | 305 / 5466 |
| 19 | | 07'00" (+00'37") | 297 / 5763 |
| 20 | | 06'50" (+00'27") | 306 / 6070 |
| 21 | | 06'46" (+00'23") | 305 / 6375 |
| 22 | | 06'57" (+00'34") | 302 / 6677 |
| 23 | | 06'56" (+00'33") | 304 / 6982 |
| 24 | | 07'07" (+00'44") | 166 / 7149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
111.57 km 
ASICS GEL KAYANO 20 累積 :
1147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'50" | 00:19'45" |
| 4 | 06'44" | 00:26'29" |
| 5 | 06'49" | 00:33'18" |
| 6 | 06'52" | 00:40'10" |
| 7 | 06'49" | 00:46'59" |
| 7.1 | 07'09" | 00:48'03" |
展開計圈分析
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