22.1 km | 02:21:01 | 06:22/km日期: 2020-10-17 05:02 - 平均心率: 136 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 07'08" / 06'44" / 06'32" / 06'25" / 06'20" / 06'06" / 06'03" / 08'11" / 18'43" / 06'00" / 06'01" / 06'04" / 05'59" / 06'26" / 12'22" / 06'08" / 06'05" / 05'57" / 12'07" / 05'58" / 10'36" / 05'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 08'31" (+02'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 07'50" (+01'58") | 1000 / 15000 |
| 16 | | 06'08" (+00'16") | 1000 / 16000 |
| 17 | | 06'05" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'04") | 1000 / 18000 |
| 19 | | 06'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'57" (+00'05") | 1000 / 20000 |
| 21 | | 06'00" (+00'08") | 1000 / 21000 |
| 22 | | 05'52" | 1000 / 22000 |
| 23 | | 06'46" (+00'54") | 107 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
259.60 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 06'25" | 00:26'49" |
| 5 | 06'20" | 00:33'09" |
| 6 | 06'06" | 00:39'15" |
| 7 | 06'03" | 00:45'18" |
| 8 | 08'11" | 00:53'29" |
| 9 | 18'43" | 01:12'12" |
| 10 | 06'00" | 01:18'12" |
| 11 | 06'01" | 01:24'13" |
| 12 | 06'04" | 01:30'17" |
| 13 | 05'59" | 01:36'16" |
| 14 | 06'26" | 01:42'42" |
| 15 | 12'22" | 01:55'04" |
| 16 | 06'08" | 02:01'12" |
| 17 | 06'05" | 02:07'17" |
| 18 | 05'57" | 02:13'14" |
| 19 | 12'07" | 02:25'21" |
| 20 | 05'58" | 02:31'19" |
| 21 | 10'36" | 02:41'55" |
| 22 | 05'52" | 02:47'47" |
| 22.1 | 06'48" | 02:48'31" |
展開計圈分析
留言 
