22.0 km | 02:11:27 | 05:58/km日期: 2020-10-17 05:10 - 總爬升: 427 m - 地點: 永和山 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1905 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 05'44" / 06'27" / 05'28" / 05'13" / 05'05" / 05'23" / 08'38" / 05'33" / 05'15" / 05'16" / 05'10" / 05'16" / 05'41" / 08'45" / 06'02" / 06'25" / 06'03" / 07'44" / 05'26" / 05'33" / 05'46" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'40") | 1000 / 1000 |
2 | | 06'26" (+01'22") | 1000 / 2000 |
3 | | 05'27" (+00'23") | 1000 / 3000 |
4 | | 05'13" (+00'09") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'23" (+00'19") | 1000 / 6000 |
7 | | 08'38" (+03'34") | 1000 / 7000 |
8 | | 05'32" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'12") | 1000 / 10000 |
11 | | 05'09" (+00'05") | 1000 / 11000 |
12 | | 05'16" (+00'12") | 1000 / 12000 |
13 | | 05'41" (+00'37") | 1000 / 13000 |
14 | | 08'44" (+03'40") | 1000 / 14000 |
15 | | 06'02" (+00'58") | 1000 / 15000 |
16 | | 06'25" (+01'21") | 1000 / 16000 |
17 | | 06'02" (+00'58") | 1000 / 17000 |
18 | | 07'43" (+02'39") | 1000 / 18000 |
19 | | 05'26" (+00'22") | 1000 / 19000 |
20 | | 05'32" (+00'28") | 1000 / 20000 |
21 | | 05'46" (+00'42") | 1000 / 21000 |
22 | | 05'25" (+00'21") | 1000 / 22000 |
23 | | 05'19" (+00'15") | 28 / 22028 |
苗栗譚文銘
苗栗譚文銘