12.4 km | 01:10:23 | 05:41/km日期: 2020-10-16 16:54 - 總爬升: 200 m - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 05'54" / 06'14" / 05'34" / 05'17" / 05'08" / 04'49" / 05'17" / 05'27" / 05'50" / 05'33" / 06'27" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+01'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'44") | 1000 / 10000 |
| 11 | | 06'26" (+01'38") | 1000 / 11000 |
| 12 | | 06'33" (+01'45") | 1000 / 12000 |
| 13 | | 06'21" (+01'33") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 05'34" | 00:17'42" |
| 4 | 05'17" | 00:22'59" |
| 5 | 05'08" | 00:28'07" |
| 6 | 04'49" | 00:32'56" |
| 7 | 05'17" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'50" | 00:49'30" |
| 10 | 05'33" | 00:55'03" |
| 11 | 06'27" | 01:01'30" |
| 12 | 06'33" | 01:08'03" |
| 12.4 | 06'19" | 01:10'23" |
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